SAMe has a positive effect in treating depression.
Did you know? The world is a strange place right now. Many events can leave us feeling and experiencing unusual stress and sadness. There are some really good choices to…
Did you know? People are finding that the corona virus pandemic is very stressful. Fear and anxiety about this new disease can be overwhelming and cause strong emotions in adults…
Did you know? Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China,…
Did you know? Medicinal valerian dates back to ancient Greek and Roman times. Valerian is considered safe by the U.S. Food and Drugs Administration (FDA) and is gentler than synthetic…
Insomnia & Depression
Researchers have long known that rises in the stress hormone cortisol can lead to weight gain. Every time you’re stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation (also known as the fight or flight response)