November 2020 – Eterna Health Food

Gratitude Is A Natural Anti Depressant

Post author:admin
Post published:November 23, 2020
Post category:Weekly Health Tips

Did you know gratitude as a ‘natural antidepressant’? The effects of gratitude, when practiced daily can be almost the same as medications. (more…)

Gratitude Helps Mental Strength

Post author:admin
Post published:November 23, 2020
Post category:Weekly Health Tips

Did you know?

Did you know gratitude increases mental strength? For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.

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Gratitude and Your Emotional Health

Post author:admin
Post published:November 16, 2020
Post category:Weekly Health Tips

Did you know?

Did you know gratitude blocks toxic, negative emotions, such as envy, resentment, regret-emotions that can destroy our happiness? You cannot feel envious and grateful at the same time.

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Celebrating with Gratitude

Post author:admin
Post published:November 9, 2020
Post category:Weekly Health Tips

Did you know gratitude allows us to celebrate the present? It magnifies positive emotions. Research on emotion shows that positive emotions wear off quickly. Our emotional systems like newness. (more…)

Gratitude and Your Health Article

Post author:admin
Post published:November 2, 2020
Post category:Weekly Health Tips

How Gratitude Changes Your Health

Need some motivation for practicing gratitude this Thanksgiving? Did you know gratitude is good for our bodies, our minds, and our relationships. With Thanksgiving approaching, we’ll all soon be taking time to acknowledge what we’re grateful for. It’s a nice gesture, of course, but why do we do it?

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The Benefits of a Gratitude Journal

Post author:admin
Post published:November 2, 2020
Post category:Weekly Health Tips

Did you know the easiest way to maintain a gratitude journal is by making it a habit? Finding time to write in your gratitude journal can be difficult at first (more…)