Whenever cold and flu season hits, what do we end up doing?
We dust off that bottle of vitamin C in the back of the medicine cabinet. Humans can’t make nor store vitamin C in their bodies, so we have to get it from an outside source.
Coconut oil is one of the few foods that can be classified as a “superfood.”
Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss-especially The Dangerous Fat in Your Abdominal Cavity better brain (more…)
Hugs, the little know medicine
Did you know the average length of a hug between two people is 3 seconds? Researchers have discovered when a hug lasts 20 seconds; there is a therapeutic effect on the mind and body. The reason is that a sincere hug produces a hormone called “oxytocin”, also known as the love hormone.