Staying hydrated help reduce inflammation

Did you know?

 

Proper hydration can improve the production of synovial fluid (the fluid around a joint), reduce the inflammation and maintain the shock absorbing properties of cartilage. Drinking enought water can therefore help with symptoms of arthritis.

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CuraMed help with a healthy inflammation response

 

CuraMed has been shown to promote a health inflammation response in the body. What does that mean? A healthy inflammatory response is the  body’s natural attempt at self-protection; the aim being to remove harmful stimuli including damaged cells, irritants or foreign pathogens.  (more…)

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Diet can help reduce inflammation in your body

An anti-inflammatory diet can greatly reduce inflammation throughout the body and reduce other health risks. Research has shown that chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, and bowel diseases such as IBS, Crohn’s disease and ulcerative colitis. 
Simple rules of thumb for anti-inflammatory eating:

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Lack of sleep affects weight gain

Researchers have long known that rises in the stress hormone cortisol can lead to weight gain. Every time you’re stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation (also known as the fight or flight response)

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Raw Honey doesn’t expire

 

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Raw Honey never goes bad? Raw honey may crystallize after a few months of storage. This means that the honey gets a grainy or sugar-like texture. Crystallized honey is safe to eat and has the same taste. Here is a tip to make the honey liquid again.
Use a gentle heating technique:

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WSJ-“You Could Be Buying Trash on Amazon-Literally”

 

The way we shop is so much different than even a decade ago. We were doing online shopping a decade ago, but we were not doing our everyday shopping online. Now the trend seems to be people are looking for the very best deal they can get, and trying to get it the fastest and easiest way possible. There are drawbacks to certain online shopping. Especially for items you ingest, or apply topically. Just as there are so many people trying to make an easy living by trying to hack into people’s accounts, credit cards, and their online accounts, these same type of people are trying to make an easy buck by selling online too. There is just no way to know how people are accumulating these items to sell, storing these items, or sometimes creating look alike items. We have had many of our customers tell us they purchase look alike supplements on line, just to open the bottle and find it is not the same supplement or product at all. This is a very scary trend. The Wall Street Journal did an investigative article on this very subject. Below, is an excerpt from this article. We hope you take in some great information to help you make choices to help your health journey. We are here for you, to help you navigate your health journey. So….. LET US BE YOUR DOORWAY TO HEALTH!!!!

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How Omega-3 Fish Oil Benefits Your Health

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Did you know in the past 10 years, many Americans have turned to omega-3 fish oil supplements to help with health issues?

Fish oil supplements, which have benefits for healthy people, help also those with heart disease. Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: (more…)

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Heal Your Gut ith amino acid L-Glutamine

Did you know the gut intestinal wall contains a vast number of immune cells, including T-cells, immunoglobulin A (IgA), and macrophages.  And they are one of the body’s first lines of defense against pathogens (the bad guys).  Nearly 85% of the body’s immune system is located in the gut.

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