Researchers have long known that rises in the stress hormone cortisol can lead to weight gain. Every time you’re stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation (also known as the fight or flight response)
Once the threat has subsided, your adrenaline high wears off and your blood sugar spike drops. This is when cortisol kicks into high gear to replenish your energy supply quickly. Then the sugar cravings kick in and stress eating begins.
Stock your pantry with Healthier choices and when stressed try to get out and take a walk. Exercise helps to reduce stress levels as well as stress hormones.
Let Us Be Your Doorway to Health
