it’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. Laughter brings joy!!
So, where do you find this laughter. It is different for everyone. You can find it through old stories retold by family members, watching children play, watching funny movies, sitcoms, or YouTube videos, and of course through the telling or hearing of a funny joke. Trying to remember what makes you laugh, and starting your day with laughter can set the tone for the day.