2020 – Eterna Health Food

Build your Immune During the Holidays

Post author:admin
Post published:December 21, 2020
Post category:Weekly Health Tips

Did you know?

There are many ways to help make your Christmas Season brighter. Keeping your Immune System strong and healthy is one way! Wash your hands often. This helps you keep from getting sick

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Managing Anxiety during the Holidays

Post author:admin
Post published:December 14, 2020
Post category:Weekly Health Tips

Did you know?

It is a few days before Christmas!! There is still so much to do! More shopping, grocery shopping, wrapping, and creating the most perfect experience for the family.

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Reducing Stress during Christmas Season

Post author:admin
Post published:December 7, 2020
Post category:Weekly Health Tips

Did you know?

The Christmas Season is wonderful for giving. Trying to take the stress out of spending too much is a demanding task. Gifts come in many forms. There are ways to adopt new family traditions that can help.

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Why Giving Back To Others is Good for your Health

Post author:admin
Post published:December 1, 2020
Post category:Weekly Health Tips

Why Giving Is Good for Your Health

We all know giving helps others, whether we volunteer for organizations, offer emotional support to those around us, aiding someone in distress, or even donating to charities. But did you know that the warm and fuzzy feeling you get from helping others is actually good for you?

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Gratitude Is A Natural Anti Depressant

Post author:admin
Post published:November 23, 2020
Post category:Weekly Health Tips

Did you know gratitude as a ‘natural antidepressant’? The effects of gratitude, when practiced daily can be almost the same as medications. (more…)

Gratitude Helps Mental Strength

Post author:admin
Post published:November 23, 2020
Post category:Weekly Health Tips

Did you know?

Did you know gratitude increases mental strength? For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.

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Gratitude and Your Emotional Health

Post author:admin
Post published:November 16, 2020
Post category:Weekly Health Tips

Did you know?

Did you know gratitude blocks toxic, negative emotions, such as envy, resentment, regret-emotions that can destroy our happiness? You cannot feel envious and grateful at the same time.

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Celebrating with Gratitude

Post author:admin
Post published:November 9, 2020
Post category:Weekly Health Tips

Did you know gratitude allows us to celebrate the present? It magnifies positive emotions. Research on emotion shows that positive emotions wear off quickly. Our emotional systems like newness. (more…)

Gratitude and Your Health Article

Post author:admin
Post published:November 2, 2020
Post category:Weekly Health Tips

How Gratitude Changes Your Health

Need some motivation for practicing gratitude this Thanksgiving? Did you know gratitude is good for our bodies, our minds, and our relationships. With Thanksgiving approaching, we’ll all soon be taking time to acknowledge what we’re grateful for. It’s a nice gesture, of course, but why do we do it?

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The Benefits of a Gratitude Journal

Post author:admin
Post published:November 2, 2020
Post category:Weekly Health Tips

Did you know the easiest way to maintain a gratitude journal is by making it a habit? Finding time to write in your gratitude journal can be difficult at first (more…)