Manganese plays a vital role in Fat and Carbohydrate Metabolism

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Did you know Manganese is a naturally occurring mineral in the body and plays a vital role in fat and carbohydrate metabolism? This mineral also aids in the absorption of calcium, proper functioning of the thyroid gland and sex hormones, and regulation of blood sugar levels. (more…)

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Why eat Greens?

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We all know that we should eat our veggies and yet so many of us don’t. It is recommended that we consume three or more servings of vegetables every day and yet only about one quarter of adults in America do this. Why? Some people consider vegetables, especially greens as “rabbit food” or “It tastes too healthy”. Whatever the reason those people who choose not to eat them are not reaping the multiple benefits from eating raw leafy greens. (more…)

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