Taking Omega 3 and Flaxseed Oil Imperative for Vegetarian or Vegan

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Did you know if you’re looking to increase your omega-3 intake, flaxseed oil is a tremendous option? If you’re a vegetarian or vegan, you still need to intake Omega 3’s, and flaxseed oil is a great choice. One thing is for sure — flaxseed oil benefits include being one of nature’s richest and best sources of vegetable-based, vital omega-3 fatty acids. Flaxseed oil benefits extend beyond its high omega-3 content. (more…)

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Cod Liver Oil one of the best sources of Omega 3 Fatty Acids

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Did you know Cod liver oil, as the name suggests, is the essential oil extracted from the livers of Atlantic cod? The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D. (more…)

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Omega 3 Foods – the Benefits of Essential Fatty Acids

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Essential Fatty Acids (EFA’s) are called essential because our bodies can’t produce all the fats we need, so we must supply them via supplements and/or food. EFA’s, such as omega 3 and omega 6, play a big role in keeping our bodies healthy. Not only are they important, but the ratio of omega 3 to omega 6, is also very important. So, let’s start at the beginning. (more…)

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How Omega-3 Fish Oil Benefits Your Health

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Did you know in the past 10 years, many Americans have turned to omega-3 fish oil supplements to help with health issues?

Fish oil supplements, which have benefits for healthy people, help also those with heart disease. Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: (more…)

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