Ashwagandha can help with sleep
Did you know? Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China,…
Did you know? Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China,…
Did you know? Medicinal valerian dates back to ancient Greek and Roman times. Valerian is considered safe by the U.S. Food and Drugs Administration (FDA) and is gentler than synthetic…
Insomnia & Depression
Researchers have long known that rises in the stress hormone cortisol can lead to weight gain. Every time you’re stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation (also known as the fight or flight response)
Sleeping four hours a night, compared with 10 hours a night, appears to increase hunger and appetite - in particular for calorie-dense foods high in carbohydrates. Studies have also shown…