Did you know?
Medicinal valerian dates back to ancient Greek and Roman times. Valerian is considered safe by the U.S. Food and Drugs Administration (FDA) and is gentler than synthetic drugs, such as benzodiazepines and barbiturates. For these reasons, valerian could be worth trying for anxiety or insomnia relief.
Some possible benefits of valerian that have been reported by users include:
- falling asleep faster
- better sleep quality
- relief from restlessness and other anxiety disorder symptoms
- no “hangover effect” in the morning
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