Monthly Archives: June 2016

Did you know?

Trans fats, which are still found in some processed foods and fast foods (in the form of partially hydrogenated or hydrogenated vegetable oil), fundamentally alter how the body metabolizes other fats, particularly the omega-3s and omega-6s.

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Did you know?

Our gut bacteria influences weight. Many species of Lactobacillus promote weight loss. With 1,000 of species of bacteria in the gut, individual species may exert more influence than other families, so the real problem may be imbalance in gut bacteria species in which beneficial bacteria are outnumbered by harmful ones.

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