Did you know?
Trans fats, which are still found in some processed foods and fast foods (in the form of partially hydrogenated or hydrogenated vegetable oil), fundamentally alter how the body metabolizes other fats, particularly the omega-3s and omega-6s.
So does a diet with excessive amounts of linoleic acid, found in vegetable and grain oils. These disruptions of fat metabolism can last for years and increase the risk inflammation, diabetes, and weight gain. But “loading” omega-3s and omega-6s can correct the imbalance and help with weight loss.
How? Apparently by replacing stored Trans fats with healthy fats in cells. So try supplements with quality Essential fatty acids, and look for Healthy Oils that are either cold pressed/expeller pressed AND UNREFINED. So…eat fat and lose fat!!!