Monthly Archives: October 2019

Moringa Oleifera is called the “TREE OF LIFE” for good reason.

Did you know?

 

Moringa Oleifera is called the “TREE OF LIFE” for good reason. Moringa Oleifera leaves are rich in over 46 Antioxidants, 92 Nutrients, 36 Anti-Inflammatory Compounds, and over 20 Amino Acids! Other nutrients include Vitamin A, B1, B2, B3, B6, B7, C, Calcium, D, E, Potassium, K, Protein & Iron. One of the best moringa benefits is its super immune-boosting powers.

(more…)

Continue Reading Moringa Oleifera is called the “TREE OF LIFE” for good reason.

Spirulina is a great source of protein & other vitamins

Did you know?

 

Spirulina is a type of blue-green algae and its common name…Pond scum.
This nutrient rich substance has lots of health promoting properties. It is rich in chlorophyll, and like plants, gets its energy from the sun. The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Spirulina is a protein beast. In 100 grams of spirulina, there’s a whopping 57.5 grams of protein.

(more…)

Continue Reading Spirulina is a great source of protein & other vitamins

Matcha contains a unique, potent class of antioxidants

Did you know?

 

One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. It is packed with antioxidants including the powerful EGCg. Matcha boosts metabolism and burns calories, is a strong detoxifier, calms the mind, enhances mood, concentration, and relaxes the body, prevents disease, lowers cholesterol and blood sugar, and is rich in fiber, chlorophyll and provides vitamin C, selenium, chromium, zinc and magnesium.

(more…)

Continue Reading Matcha contains a unique, potent class of antioxidants

The Power of Super Foods

There is no exact definition of what makes a “superfood.” However, superfoods are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins and minerals. Most superfoods are plant-based, but some fish and dairy also make the cut. Since there is not a strict definition of superfoods, any food that is nutrient-dense is commonly put into this category.In this article, we are going to concentrate on a few of the amazing green superfoods out there. They can be very helpful in supplementing a healthy diet, bringing benefits to your lifestyle and general wellbeing.

(more…)

Continue Reading The Power of Super Foods