Sleeping four hours a night, compared with 10 hours a night, appears to increase hunger and appetite – in particular for calorie-dense foods high in carbohydrates. Studies have also shown the hormone leptin suppresses appetite and encourages the body to expend energy. Sleep deprivation reduces leptin. Other studies also suggest a link between sleep restriction and obesity. There have been found similar patterns in children and adolescents.
Adequate amounts of sleep also is linked to a health immune system. So get your sleep and …
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