Did you know?
Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China, with yellow flowers and red berries that resemble raspberries. As an adaptogenic herb, one of the benefits of ashwagandha is that it can help you deal with occasional stress. In Ayurvedic, ashwagandha is referred to as, “Indian ginseng,” and has been used for 5,000 years for relieving stress and helping calm the mind and body.
At a high enough dose and taken twice daily it can be a a great help with insomnia and anxiety when combined with other healthy habits.
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