In these very strange and trying times, it is very difficult to find laughter. Laughter can be a tonic to soothe life’s woes, and
it’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. Laughter brings joy!!
So, where do you find this laughter. It is different for everyone. You can find it through old stories retold by family members, watching children play, watching funny movies, sitcoms, or YouTube videos, and of course through the telling or hearing of a funny joke. Trying to remember what makes you laugh, and starting your day with laughter can set the tone for the day.
A FEW LAUGHTER BASICS:
Laughter stops distressing emotions.
You can’t feel anxious, angry, or sad when you’re laughing.
Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light.
Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.
Laughter brings people together and strengthens relationships. If you share a laugh as well, you’ll both feel happier, more positive, and more relaxed-even if you’re unable to alter a stressful situation.
In closing. Find more ways to laugh and then share the laughter. It changes your energy and thus can change your day.
“LET US BE YOUR DOORWAY TO HEALTH”
