Did you know?
Proper hydration can improve the production of synovial fluid (the fluid around a joint), reduce the inflammation and maintain the shock absorbing properties of cartilage. Drinking enought water can therefore help with symptoms of arthritis.
A lack of adequate water intake can result in serious health conditions along with fatigue, foggy thinking, headaches, joint pain, hunger, cravings, weight gain and much more. Luckily, drinking water reduces inflammation. Rule of thumb- drink half your body weight in ounces of water daily and make sure to get your electrolytes to help your body absorb the water you take in each day.
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