Did you know?
Stress during an infectious disease outbreak can sometimes cause fear and worry about your own health and the health of your loved ones, your financial situation or job. Leaving you to feel overwhelmed and insecure.
Grounding yourself is an excellent solution to help with these symptoms and emotions. Grounding yourself is a process of balancing your physical, emotional, mental and energy state and then reconnection them.
An excellent grounding technique is by using what is called “A Grounding Bag”.
A Grounding Bag is a canvas bag filled with sand. They can come in various sizes. They help to activate the relaxation response that occurs when the parasympathetic nervous system calms down. Helping you to feel grounded, safe, and calm.
Here are a few examples on how to use your Grounding Bag. Laying on your back, place the Grounding Bag on your body (Heart, stomach area, hands, feet, laying on your side and placed on your hip), then close your eyes and start deep breathing. It is also very relaxing to lay on your back with your legs and feet resting against the wall, then placing the Grounding Bag on your body. Breathe, relax, decompress, and feel grounded and centered.
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