Did you know?
DHA and EPA in fish oil has an incredible impact on the brain, especially when it comes to mild memory loss and depression? These fatty acids are also vital for the maintenance of normal brain function throughout life. They are abundant in the cell membranes of brain cells, preserving cell membrane health and facilitating communication between brain cells.
DHA and EPA promote healthy blood flow, which is essential to optimal brain function.
These fatty acids are major building blocks for membranes, cell structures that are vital for all our cells to function – and are crucial for our cell membranes to perform at their best. Our nerve cells, and especially the connections that they make (the synapses) need to be rich in omega-3 fatty acids. Fish oil also has a powerful anti-inflammatory function within the body.
In the human diet, EPA and DHA are almost exclusively found in fatty fish and fish oil. Because most people do not consume the recommended amounts of fish, many people likely fall short of getting enough EPA and DHA in their diets and will need to supplement.
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