There is more to insomnia
Insomnia & Depression
Insomnia & Depression
Researchers have long known that rises in the stress hormone cortisol can lead to weight gain. Every time you’re stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation (also known as the fight or flight response)
Sleeping four hours a night, compared with 10 hours a night, appears to increase hunger and appetite - in particular for calorie-dense foods high in carbohydrates. Studies have also shown…
Did you know?
Did you know?
Did you know?
Did you know? Did you know that some of the main health benefits from honey come from its antioxidant content? Natural honey contains a range of compounds that act as antioxidants,…