Benefits of Honey


Did you know?

Did you know that some of the main health benefits from honey come from its antioxidant content?
Natural honey contains a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid. Antioxidants reduce oxidative stress in the body by mopping up free radicals. Scientists have linked oxidative stress to a range of chronic health conditions. By eating an antioxidant-rich diet, people can reduce their risk of chronic disease. It is known that pasteurization of honey reduces the number of antioxidants in the honey, meaning that pasteurized honey may not offer the same benefits as raw honey. So, eat up, enjoy, and reap the antioxidant benefits of honey.
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