Gratitude and Your Health Article

 

 How Gratitude Changes Your Health

Need some motivation for practicing gratitude this Thanksgiving? Did you know gratitude is good for our bodies, our minds, and our relationships.  With Thanksgiving approaching, we’ll all soon be taking time to acknowledge what we’re grateful for. It’s a nice gesture, of course, but why do we do it?

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Did you Know?

Did you know it is important to remember to properly hydrate for a healthy immune system? Our immune system is highly dependent on the nutrients in our blood stream, and our blood stream is made mostly of water! (more…)

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Did you Know?

Did you know nutritional supplemental  strategies are great for enhancing immune health?  One of my favorites is Immuni-T by Life Seasons.  Immuni-T helps build the body’s natural resistance to immune challenges. (more…)

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What is the Immune System?

 What Is the Immune System?
The immune system, on a very basic level, is the body’s defense against infections. The immune system attacks germs and helps keep us healthy.
What Are the Parts of the Immune System?
Many cells and organs work together to protect the body. White blood cells, also called leukocytes, play an important role in the immune system.

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Staying hydrated help reduce inflammation

Did you know?

 

Proper hydration can improve the production of synovial fluid (the fluid around a joint), reduce the inflammation and maintain the shock absorbing properties of cartilage. Drinking enought water can therefore help with symptoms of arthritis.

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CuraMed help with a healthy inflammation response

 

CuraMed has been shown to promote a health inflammation response in the body. What does that mean? A healthy inflammatory response is the  body’s natural attempt at self-protection; the aim being to remove harmful stimuli including damaged cells, irritants or foreign pathogens.  (more…)

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Diet can help reduce inflammation in your body

An anti-inflammatory diet can greatly reduce inflammation throughout the body and reduce other health risks. Research has shown that chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, and bowel diseases such as IBS, Crohn’s disease and ulcerative colitis. 
Simple rules of thumb for anti-inflammatory eating:

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