Did you know it is important to remember to properly hydrate for a healthy immune system? Our immune system is highly dependent on the nutrients in our blood stream, and our blood stream is made mostly of water!
If we don’t have enough water, we cannot properly transport nutrients to each organ system. Staying well hydrated is also very important for detoxification pathways, increasing lymphatic draining and making sure we are clearing out any foreign invaders and other waste materials. Dehydration can contribute to muscle tension, headaches, low serotonin production and digestive issues.