Weekly Health Tips

Garlic helps your immune system

Did you know?

 

In many countries, garlic has been used medicinally for centuries.  The ancient Greek physician Hippocrates (circa. 460-370 BC), known today as “the father of Western medicine,” prescribed garlic for a wide range of conditions and illnesses. Garlic has been used to treat bronchitis, hypertension (high blood pressure), TB (tuberculosis), liver disorders, dysentery, flatulence, colic, intestinal worms, rheumatism, diabetes, and fevers.

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About the “Natural Flu shot”

 

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When you are needing some extra help in fending off the Flu you can combine Vitamin C (boosts the immune system to shorten the duration of the flu), Vitamin D (helps our immune systems stay balanced ), Oregano oil ( anti-bacterial, anti-fungal, anti-viral) and Elderberry ( stops the virus replication).

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Natural Flu Shot an Immune Booster

“Health is wealth” is not just a saying but the truth. When we don’t have good health, we can’t get as much accomplished and our quality of life goes down. The foundation to having good health is our Immune system. In order for our immune system to function properly it must addressed as just that ” a system”. White blood cells, antibodies, and other components, including organs and lymph nodes, make up the body’s immune system. There many things that can and do compromise our immune system and affect our health.

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Moringa Oleifera is called the “TREE OF LIFE” for good reason.

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Moringa Oleifera is called the “TREE OF LIFE” for good reason. Moringa Oleifera leaves are rich in over 46 Antioxidants, 92 Nutrients, 36 Anti-Inflammatory Compounds, and over 20 Amino Acids! Other nutrients include Vitamin A, B1, B2, B3, B6, B7, C, Calcium, D, E, Potassium, K, Protein & Iron. One of the best moringa benefits is its super immune-boosting powers.

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Spirulina is a great source of protein & other vitamins

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Spirulina is a type of blue-green algae and its common name…Pond scum.
This nutrient rich substance has lots of health promoting properties. It is rich in chlorophyll, and like plants, gets its energy from the sun. The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Spirulina is a protein beast. In 100 grams of spirulina, there’s a whopping 57.5 grams of protein.

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Matcha contains a unique, potent class of antioxidants

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One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. It is packed with antioxidants including the powerful EGCg. Matcha boosts metabolism and burns calories, is a strong detoxifier, calms the mind, enhances mood, concentration, and relaxes the body, prevents disease, lowers cholesterol and blood sugar, and is rich in fiber, chlorophyll and provides vitamin C, selenium, chromium, zinc and magnesium.

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The Power of Super Foods

There is no exact definition of what makes a “superfood.” However, superfoods are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins and minerals. Most superfoods are plant-based, but some fish and dairy also make the cut. Since there is not a strict definition of superfoods, any food that is nutrient-dense is commonly put into this category.In this article, we are going to concentrate on a few of the amazing green superfoods out there. They can be very helpful in supplementing a healthy diet, bringing benefits to your lifestyle and general wellbeing.

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