Weekly Health Tips

Did you know?

It is important to not just read food labels, but also personal care product labels?

Personal care products like shampoos, lotions, deodorants, soaps, and cosmetics can contain a large number of toxic ingredients, including carcinogens and endocrine disruptors. (more…)

Did you know?

We have 10 times the number of bacteria in our digestive tract as the number of cells in our body?

Our gut bacteria-microbiome-affects so many aspects of our health. The good bacteria (and some good yeasts) can influence our risk of infection, allergies, and even some cancers. The latest research shows there is a definite connection between the health of our gut bacteria and our moods. (more…)

Did you know?

Vanadyl sulfate is a trace mineral that is needed in small quantities by your body? It is found in soybeans, mushrooms, shellfish, carrots, oat, cabbage and olive oil. The primary role vanadyl sulfate has in your body is maintaining your teeth and bones. (more…)

Did you know?

Olive leaf is the leaf of the olive tree was first used medicinally in Ancient Egypt? The reported benefits of olive leaf extract range from promoting increased energy and healthy blood pressure, to supporting the cardiovascular system and the immune system. (more…)

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Human Growth Hormone (HGH) is anti-aging and a natural testosterone booster? Human growth hormone is naturally produced in the pituitary gland and plays a vital role in cell regeneration, growth and maintaining healthy human tissue, including that of the brain and various vital organs. Once secreted, HGH remains active in the bloodstream for a few minutes, allowing just enough time for the liver to convert it into growth factors, the most crucial being insulin-like growth factor (IGF-1), which has growth-promoting properties on every cell in the body. (more…)

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Kefir is an effective probiotic food or drink? It is easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). (more…)

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Methyl folate is just the natural active form of folate that is used by the human body?

Since the body is not able to produce folate, the folate is obtained mainly from the diet. However, folate that is provided through food we eat is not considered to be biologically active and hence it must first be broken down by the liver. (more…)

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Digestive enzymes especially ones containing HCl, help insure proper digestion of protein and are essential for mineral absorption?

Normally, healthy stomachs can produce enough gastric acid to kill off harmful organisms. But when people experience deficiencies in producing stomach acid, they are more likely to have bacterial and intestinal infections, as well as the increased presence of harmful organisms. (more…)

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Chromium, an essential trace mineral can help control blood sugar, curb carb/sugar cravings, has heart health benefits, and aids in elimination of acne? Chromium is beneficial in the breakdown and metabolism of foods into energy, especially carbohydrates and fats. (more…)