Omega 3 Foods – the Benefits of Essential Fatty Acids
Did you know?
Essential Fatty Acids (EFA’s) are called essential because our bodies can’t produce all the fats we need, so we must supply them via supplements and/or food. EFA’s, such as omega 3 and omega 6, play a big role in keeping our bodies healthy. Not only are they important, but the ratio of omega 3 to omega 6, is also very important. So, let’s start at the beginning. (more…)