Weekly Health Tips

Did you know?

Diindolylmethane (DIM) is a supplement (not a hormone) that gives a natural option to help with estrogen dominance ? While DIM is found in cruciferous vegetables (broccoli, cauliflower, Brussel sprouts), you would have to eat 2 pounds of the raw vegetables daily to get the same benefits as you would from taking one or two capsules of DIM. DIM helps to balance the sex hormones (testosterone & progesterone). (more…)

Did you know?

Estrogen dominance is becoming one of the more common hormone imbalances among both men and women. Estrogen dominance occurs when the ratio of estrogen to progesterone sways too much one way or the other. (more…)

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The condition of your blood determines the condition of your health…

Nutritional Blood Analysis is a unique test that’s done with a single drop of your blood placed under a “Live Cell Microscope”. Then your blood is analyzed and points out the health and nutritional status of those blood cells. The test will educate you on the proper functions of the digestive system, including parasites, bacteria, free radical damage, and liver, lung and colon toxicity. (more…)

Did you know? Happy Sleeper Is a unique, balanced combination including calming botanicals plus vitamins, amino acids, 5-HTP, L-Theanine, GABA, Melatonin, Valerian, Passion flower, Lemon Balm, and Lavender. This combination…

Did you know? Valerian is great to help treat insomnia and sleep issues. It also has been used by women for menstrual cramps and symptoms associated with menopause, including hot…

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Relora is a proprietary blend of two plant extracts – Phellodendron Amurense and Magnolia Officinalis (used by traditional Chinese herbalists for centuries). It was developed to help with relaxation, elevating moods, and normalizing the adrenal hormones related to stress-induced eating. (more…)

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Did you know even though you can breathe normally your brain may not be getting enough oxygen? Lack of oxygen in the brain can cause poor brain function.  In fact:

• – The brain uses about three times as much oxygen as muscles in the body do.
• – Brain cells are very sensitive to decreases in oxygen levels and don’t survive or function well very long without it.
• – The brain is made up of very special cells called neurons, and each of them can do the job of any of the other neurons in the brain. That process gives us the ability to relearn most functions using different parts of the brain.

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Nitric oxide is not the laughing gas used at a dentist office (nitrous oxide). Nitric oxide is a molecule that our body produces to help its 50 trillion cells communicate with each other by transmitting signals throughout the entire body. (more…)

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Did you know? L-citrulline is an amino acid normally made by the body? The body converts L-citrulline to L-arginine, another type of amino acid. L-arginine improves blood flow. It does so by creating nitric oxide (NO), a gas that helps dilate blood vessels. L-arginine has been shown to help people with heart disease or clogged arteries because of its vessel-widening abilities. (more…)

Did you know? Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates? Nitrates are compounds which improve blood flow throughout the body – including…