Biotin Helps to Keep us Looking Young
Did you know?
Biotin (B7) is a nutrient that plays a major part that helps us keep a young, attractive appearance. It also helps in maintaining the health of our hair, nails and skin.
Biotin can be found in foods like organ meats, eggs, avocado, cauliflower, berries, fish, legumes and mushrooms. Biotin is a water-soluble vitamin that’s a part of the vitamin B complex – a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. (more…)