Manganese plays a vital role in Fat and Carbohydrate Metabolism

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Did you know Manganese is a naturally occurring mineral in the body and plays a vital role in fat and carbohydrate metabolism? This mineral also aids in the absorption of calcium, proper functioning of the thyroid gland and sex hormones, and regulation of blood sugar levels. (more…)

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Why eat Greens?

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We all know that we should eat our veggies and yet so many of us don’t. It is recommended that we consume three or more servings of vegetables every day and yet only about one quarter of adults in America do this. Why? Some people consider vegetables, especially greens as “rabbit food” or “It tastes too healthy”. Whatever the reason those people who choose not to eat them are not reaping the multiple benefits from eating raw leafy greens. (more…)

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Taking Omega 3 and Flaxseed Oil Imperative for Vegetarian or Vegan

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Did you know if you’re looking to increase your omega-3 intake, flaxseed oil is a tremendous option? If you’re a vegetarian or vegan, you still need to intake Omega 3’s, and flaxseed oil is a great choice. One thing is for sure — flaxseed oil benefits include being one of nature’s richest and best sources of vegetable-based, vital omega-3 fatty acids. Flaxseed oil benefits extend beyond its high omega-3 content. (more…)

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Cod Liver Oil one of the best sources of Omega 3 Fatty Acids

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Did you know Cod liver oil, as the name suggests, is the essential oil extracted from the livers of Atlantic cod? The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D. (more…)

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