{"id":4335,"date":"2019-02-24T20:10:50","date_gmt":"2019-02-24T20:10:50","guid":{"rendered":"https:\/\/www.eternahealthfood.com\/?p=4335"},"modified":"2019-02-24T20:10:50","modified_gmt":"2019-02-24T20:10:50","slug":"dha-and-epa-in-fish-oil-has-an-incredible-impact-on-the-brain-especially-when-it-comes-to-mild-memory-loss-and-depression","status":"publish","type":"post","link":"https:\/\/eternahealthfood.com\/HealthStore\/weekly-health-tips\/dha-and-epa-in-fish-oil-has-an-incredible-impact-on-the-brain-especially-when-it-comes-to-mild-memory-loss-and-depression\/","title":{"rendered":"DHA and EPA in Fish Oil Has an Incredible Impact on the Brain Especially When it Comes to Mild Memory Loss and Depression"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>Did you know?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">DHA and EPA in fish oil has an incredible impact on the brain, especially when it comes to mild memory loss and depression? These fatty acids are also vital for the maintenance of normal brain function throughout life.\u00a0\u00a0They are abundant in the cell membranes of brain cells, preserving cell membrane health and facilitating communication between brain cells.<\/span><!--more--><\/p>\n<p><span style=\"font-size: 12pt;\">DHA and EPA promote healthy blood flow, which is essential to optimal brain function.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">These fatty acids are major building blocks for membranes, cell structures that are vital for all our cells to function \u2013 and are crucial for our cell membranes to perform at their best. Our nerve cells, and especially the connections that they make (the synapses) need to be rich in omega-3 fatty acids. Fish oil also has a powerful anti-inflammatory function within the body.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">In the human diet, EPA and DHA are almost exclusively found in fatty fish and fish oil. Because most people do not consume the recommended amounts of fish, many people likely fall short of getting enough EPA and DHA in their diets and will need to supplement.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u201cLET US BE YOUR DOORWAY TO HEALTH\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? DHA and EPA in fish oil has an incredible impact on the brain, especially when it comes to mild memory loss and depression? These fatty acids are also vital for the maintenance of normal brain function throughout life.\u00a0\u00a0They are abundant in the cell membranes of brain cells, preserving cell membrane health and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/4335"}],"collection":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/comments?post=4335"}],"version-history":[{"count":0,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/4335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media\/4129"}],"wp:attachment":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media?parent=4335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/categories?post=4335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/tags?post=4335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}