{"id":4202,"date":"2018-07-22T18:14:35","date_gmt":"2018-07-22T18:14:35","guid":{"rendered":"https:\/\/www.eternahealthfood.com\/?p=4202"},"modified":"2018-07-22T18:14:35","modified_gmt":"2018-07-22T18:14:35","slug":"hemp-seeds-are-rich-in-omega-3-and-omega-6-fatty-acids","status":"publish","type":"post","link":"https:\/\/eternahealthfood.com\/HealthStore\/weekly-health-tips\/hemp-seeds-are-rich-in-omega-3-and-omega-6-fatty-acids\/","title":{"rendered":"Hemp Seeds are Rich in Omega-3 and Omega-6 fatty Acids"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>Did you know?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Hemp Seeds are rich in omega-3 and omega-6 fatty acids?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">They are a highly digestible protein that contain all 10 essential amino acids. They also contain dietary fiber, and naturally occurring vitamins and minerals such as vitamin E and iron. Just a few tablespoons pack a heaping punch of magnesium, iron and protein. You can toast them for even more flavor. To do this: place one cup of raw hemp seeds in a deep pan over low heat.<\/span><!--more--><\/p>\n<p><span style=\"font-size: 12pt;\">Shake the pan to prevent burning and do this until seeds are fragrant and golden. Great over salad or soup. For more kitchen inspirations, come by Eterna and\u2026.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u201cLET US BE YOUR DOORWAY TO HEALTH\u201d.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? Hemp Seeds are rich in omega-3 and omega-6 fatty acids? They are a highly digestible protein that contain all 10 essential amino acids. They also contain dietary fiber, and naturally occurring vitamins and minerals such as vitamin E and iron. Just a few tablespoons pack a heaping punch of magnesium, iron and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4207,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/4202"}],"collection":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/comments?post=4202"}],"version-history":[{"count":0,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/4202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media\/4207"}],"wp:attachment":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media?parent=4202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/categories?post=4202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/tags?post=4202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}