{"id":3978,"date":"2017-09-10T13:59:53","date_gmt":"2017-09-10T13:59:53","guid":{"rendered":"https:\/\/www.eternahealthfood.com\/?p=3978"},"modified":"2017-09-10T13:59:53","modified_gmt":"2017-09-10T13:59:53","slug":"cod-liver-oil-one-of-the-best-sources-of-omega-3-fatty-acids","status":"publish","type":"post","link":"https:\/\/eternahealthfood.com\/HealthStore\/weekly-health-tips\/cod-liver-oil-one-of-the-best-sources-of-omega-3-fatty-acids\/","title":{"rendered":"Cod Liver Oil one of the best sources of Omega 3 Fatty Acids"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>Did you know?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Did you know Cod liver oil, as the name suggests, is the essential oil extracted from the livers of Atlantic cod? The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D.<\/span><!--more--><\/p>\n<p><span style=\"font-size: 12pt;\">Cod liver oil is a nutrient-dense source of essential vitamins including vitamin D and vitamin A as well as anti-inflammatory omega-3 fatty acids. Considering most people don\u2019t eat enough anti-inflammatory foods that provide both vitamin D and omega-3s \u2014 important nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive and neurological health \u2014 many adults and children can benefit from regularly supplementing with cod liver oil.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? Did you know Cod liver oil, as the name suggests, is the essential oil extracted from the livers of Atlantic cod? The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/3978"}],"collection":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/comments?post=3978"}],"version-history":[{"count":0,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/3978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media\/3980"}],"wp:attachment":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media?parent=3978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/categories?post=3978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/tags?post=3978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}