{"id":3925,"date":"2017-07-02T11:57:19","date_gmt":"2017-07-02T11:57:19","guid":{"rendered":"https:\/\/www.eternahealthfood.com\/?p=3925"},"modified":"2017-07-02T11:57:19","modified_gmt":"2017-07-02T11:57:19","slug":"how-do-you-know-if-you-are-dehydrated","status":"publish","type":"post","link":"https:\/\/eternahealthfood.com\/HealthStore\/weekly-health-tips\/how-do-you-know-if-you-are-dehydrated\/","title":{"rendered":"How do you know if you are Dehydrated?"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>Did you know?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Did you know if you experience<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u2022 Thirst<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Sleepiness, or tiredness (children less active)<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Headaches<span id=\"more-1880\"><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Decreased urine output (no wet diapers for 3 hours, 8 hours between urination for kids and teens)<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Few or no tears when crying<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Dry skin<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Muscle &amp; joint fatigue<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Constipation<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Dizziness<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Muscle Cramps<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022 Brain fog<br \/>\n<!--more--><br \/>\n<span style=\"font-size: 12pt;\">\u2026\u2026.you are dehydrated. A good solution is drinking-approximately half your body weight in ounces. Even better is to drink alkaline water that naturally contains electrolytes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? Did you know if you experience \u2022 Thirst \u2022 Sleepiness, or tiredness (children less active) \u2022 Headaches \u2022 Decreased urine output (no wet diapers for 3 hours, 8 hours between urination for kids and teens) \u2022 Few or no tears when crying \u2022 Dry skin \u2022 Muscle &amp; joint fatigue \u2022 Constipation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/3925"}],"collection":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/comments?post=3925"}],"version-history":[{"count":0,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/3925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media\/3926"}],"wp:attachment":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media?parent=3925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/categories?post=3925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/tags?post=3925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}