{"id":29420,"date":"2020-11-23T16:42:17","date_gmt":"2020-11-23T16:42:17","guid":{"rendered":"https:\/\/www.eternahealthfood.com\/?p=29420"},"modified":"2020-11-23T16:42:17","modified_gmt":"2020-11-23T16:42:17","slug":"gratitude-helps-mental-strength","status":"publish","type":"post","link":"https:\/\/eternahealthfood.com\/HealthStore\/weekly-health-tips\/gratitude-helps-mental-strength\/","title":{"rendered":"Gratitude Helps Mental Strength"},"content":{"rendered":"<div>\n<div><strong><em>Did you know?<\/em><\/strong><\/div>\n<div><strong>\u00a0<\/strong><\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><strong>Did you know gratitude increases mental strength?\u00a0For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.\u00a0<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><strong>It is shown that people with higher levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder. Gratitude has been shown to be a \u00a0major contributor to resilience following the terrorist attacks on September 11. \u00a0Recognizing all you have to be thankful for &#8211; even during the worst times of your life &#8211; fosters resilience.<\/strong><\/div>\n<div><strong>We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have &#8211; rather than complain about all the things you think you deserve.\u00a0Developing an attitude of gratitude is one of the simplest ways to improve your satisfaction with life.\u00a0 Give it a try, and see how you like it.<\/strong><\/div>\n<div><strong>\u00a0<\/strong><\/div>\n<div>\n<div>&#8220;Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow&#8221; &#8211; Melody B.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><strong><em>Let Us Be Your Doorway to Health<\/em><\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? \u00a0 Did you know gratitude increases mental strength?\u00a0For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29420"}],"collection":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/comments?post=29420"}],"version-history":[{"count":0,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29420\/revisions"}],"wp:attachment":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media?parent=29420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/categories?post=29420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/tags?post=29420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}