{"id":29372,"date":"2020-07-26T19:07:08","date_gmt":"2020-07-26T19:07:08","guid":{"rendered":"https:\/\/www.eternahealthfood.com\/?p=29372"},"modified":"2020-07-26T19:07:08","modified_gmt":"2020-07-26T19:07:08","slug":"ashwagandha-can-help-with-sleep","status":"publish","type":"post","link":"https:\/\/eternahealthfood.com\/HealthStore\/weekly-health-tips\/ashwagandha-can-help-with-sleep\/","title":{"rendered":"Ashwagandha can help with sleep"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-29373\" src=\"http:\/\/www.mansfieldhealthshop.com\/HealthStore\/wp-content\/uploads\/2020\/09\/pexels-photo-1028741-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/eternahealthfood.com\/HealthStore\/wp-content\/uploads\/2020\/09\/pexels-photo-1028741-300x200.jpeg 300w, https:\/\/eternahealthfood.com\/HealthStore\/wp-content\/uploads\/2020\/09\/pexels-photo-1028741.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div>\n<div><span style=\"font-size: 14pt;\"><strong><em>Did you know?<\/em><\/strong><\/span><\/p>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\u00a0\u00a0<span style=\"font-size: 12pt;\">Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China, with yellow flowers and red berries that resemble raspberries. As an adaptogenic herb, one of the benefits of ashwagandha is that it can help you deal with occasional stress. In Ayurvedic, ashwagandha is referred to as, &#8220;Indian ginseng,&#8221; and has been used for 5,000 years for relieving stress and helping calm the mind and body.<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: 12pt;\">At a high enough dose and taken twice daily it can be a a great help with insomnia and anxiety when combined with other healthy habits.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 12pt;\"><em><strong>Let Us Be Your Doorway to Health<\/strong><\/em><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? \u00a0\u00a0Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China, with yellow flowers and red berries that resemble raspberries. As an adaptogenic herb, one of the benefits of ashwagandha is that it can help you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29372"}],"collection":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/comments?post=29372"}],"version-history":[{"count":0,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29372\/revisions"}],"wp:attachment":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media?parent=29372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/categories?post=29372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/tags?post=29372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}