{"id":29361,"date":"2020-09-28T12:00:25","date_gmt":"2020-09-28T12:00:25","guid":{"rendered":"https:\/\/www.eternahealthfood.com\/?p=29361"},"modified":"2020-09-28T12:00:25","modified_gmt":"2020-09-28T12:00:25","slug":"staying-hydrated-help-reduce-inflammation","status":"publish","type":"post","link":"https:\/\/eternahealthfood.com\/HealthStore\/uncategorized\/staying-hydrated-help-reduce-inflammation\/","title":{"rendered":"Staying hydrated help reduce inflammation"},"content":{"rendered":"<div><img loading=\"lazy\" class=\"alignnone size-medium wp-image-29362\" src=\"http:\/\/www.mansfieldhealthshop.com\/HealthStore\/wp-content\/uploads\/2020\/09\/pexels-photo-416528-300x214.jpeg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/eternahealthfood.com\/HealthStore\/wp-content\/uploads\/2020\/09\/pexels-photo-416528-300x214.jpeg 300w, https:\/\/eternahealthfood.com\/HealthStore\/wp-content\/uploads\/2020\/09\/pexels-photo-416528.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div><\/div>\n<div><span style=\"font-size: 12pt;\"><strong><em>Did you know?<\/em><\/strong><\/span><\/p>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><span style=\"font-size: 12pt;\">\u00a0<\/span><\/p>\n<div>\n<div>\n<div><span style=\"font-size: 12pt;\">Proper hydration\u00a0can\u00a0improve the production of synovial fluid (the fluid around a joint), reduce the\u00a0inflammation\u00a0and maintain the shock absorbing properties of cartilage. Drinking enought\u00a0water can therefore help with symptoms of arthritis.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><!--more--><\/span><\/p>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><span style=\"font-size: 12pt;\">A lack of adequate water intake can result in serious health conditions along with fatigue, foggy thinking, headaches, joint pain, hunger, cravings, weight gain and much more. Luckily, drinking water reduces inflammation. Rule of thumb- drink half your body weight in ounces of water daily and make\u00a0sure to get your electrolytes to help your body absorb the water you take in each day.\u00a0<\/span><\/p>\n<div><span style=\"font-size: 12pt;\">\u00a0\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div><span style=\"font-size: 12pt;\">\u00a0\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><span style=\"font-size: 12pt;\"><em><strong>Let Us Be Your Doorway to Health<\/strong><\/em><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? \u00a0 Proper hydration\u00a0can\u00a0improve the production of synovial fluid (the fluid around a joint), reduce the\u00a0inflammation\u00a0and maintain the shock absorbing properties of cartilage. Drinking enought\u00a0water can therefore help with symptoms of arthritis.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29361"}],"collection":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/comments?post=29361"}],"version-history":[{"count":0,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29361\/revisions"}],"wp:attachment":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media?parent=29361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/categories?post=29361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/tags?post=29361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}