{"id":29344,"date":"2020-07-02T21:10:19","date_gmt":"2020-07-02T21:10:19","guid":{"rendered":"https:\/\/www.eternahealthfood.com\/?p=29344"},"modified":"2020-07-02T21:10:19","modified_gmt":"2020-07-02T21:10:19","slug":"lack-of-sleep-affects-weight-gain","status":"publish","type":"post","link":"https:\/\/eternahealthfood.com\/HealthStore\/weekly-health-tips\/lack-of-sleep-affects-weight-gain\/","title":{"rendered":"Lack of sleep affects weight gain"},"content":{"rendered":"<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><img loading=\"lazy\" class=\"alignnone size-medium wp-image-29345\" src=\"http:\/\/www.mansfieldhealthshop.com\/HealthStore\/wp-content\/uploads\/2020\/08\/pexels-photo-1636016-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/eternahealthfood.com\/HealthStore\/wp-content\/uploads\/2020\/08\/pexels-photo-1636016-200x300.jpeg 200w, https:\/\/eternahealthfood.com\/HealthStore\/wp-content\/uploads\/2020\/08\/pexels-photo-1636016.jpeg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"font-size: 12pt;\">Sleeping four hours a night, compared with 10 hours a night, appears to increase hunger and appetite &#8211; in particular for calorie-dense foods high in carbohydrates. Studies have also shown the hormone leptin suppresses appetite and encourages the body to expend energy.\u00a0Sleep\u00a0deprivation reduces leptin.\u00a0Other studies also suggest a link between sleep restriction and obesity. There have been found similar patterns in children and adolescents.<\/span><\/div>\n<div><span style=\"font-size: 12pt;\">Adequate amounts of sleep also is linked to a health immune system. So get your sleep and &#8230;<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 12pt;\"><em><strong>Let Us Be Your Doorway to Health<\/strong><\/em><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sleeping four hours a night, compared with 10 hours a night, appears to increase hunger and appetite &#8211; in particular for calorie-dense foods high in carbohydrates. Studies have also shown the hormone leptin suppresses appetite and encourages the body to expend energy.\u00a0Sleep\u00a0deprivation reduces leptin.\u00a0Other studies also suggest a link between sleep restriction and obesity. There [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29344"}],"collection":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/comments?post=29344"}],"version-history":[{"count":0,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29344\/revisions"}],"wp:attachment":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media?parent=29344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/categories?post=29344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/tags?post=29344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}