{"id":29241,"date":"2019-12-29T18:59:39","date_gmt":"2019-12-29T18:59:39","guid":{"rendered":"https:\/\/www.eternahealthfood.com\/?p=29241"},"modified":"2019-12-29T18:59:39","modified_gmt":"2019-12-29T18:59:39","slug":"there-is-relief-for-leg-cramps","status":"publish","type":"post","link":"https:\/\/eternahealthfood.com\/HealthStore\/weekly-health-tips\/there-is-relief-for-leg-cramps\/","title":{"rendered":"There is relief for leg cramps"},"content":{"rendered":"<div>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-29243\" src=\"http:\/\/www.mansfieldhealthshop.com\/HealthStore\/wp-content\/uploads\/2020\/08\/pexels-photo-2261484-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/eternahealthfood.com\/HealthStore\/wp-content\/uploads\/2020\/08\/pexels-photo-2261484-200x300.jpeg 200w, https:\/\/eternahealthfood.com\/HealthStore\/wp-content\/uploads\/2020\/08\/pexels-photo-2261484.jpeg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><em>Did you know?<\/em><\/strong><\/span><\/p>\n<\/div>\n<div>\n<div><span style=\"font-size: 12pt;\">Cramps usually occur for a reason. If you haven&#8217;t strained a muscle, you&#8217;re probably cramping because your muscle is fatigued or overused or your body is\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" shape=\"rect\">dehydrated<\/a>.\u00a0Or maybe you&#8217;re not getting enough electrolytes, such as\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" shape=\"rect\">potassium<\/a>\u00a0or\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" shape=\"rect\">magnesium<\/a>.\u00a0<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: 12pt;\">These minerals help your muscles work more smoothly, and fluids help your body process the minerals.\u00a0Most cases of muscle cramps don&#8217;t indicate a worrisome underlying condition. People who are 65 and older are at greater risk for them. Cramps might be related to\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" shape=\"rect\">alcoholism<\/a>,\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" shape=\"rect\">hypothyroidism<\/a>, or\u00a0<a target=\"_blank\" rel=\"noopener noreferrer\" shape=\"rect\">diabetes<\/a>. If the frequency of your cramps bothers you, tell your doctor.<\/span><\/div>\n<div><\/div>\n<\/div>\n<p><!--more--><\/p>\n<div>\n<div>\n<div><span style=\"font-size: 12pt;\">Meanwhile, there are several remedies you can try yourself. Increasing your Magnesium either by taking it orally or using a magnesium oil directly on the spam can help relieve the problem. Hylands -Leg Cramps is also an effective fast acting remedy.<\/span><\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div><span style=\"font-size: 12pt;\"><em><strong>Let Us Be Your Doorway to Health<\/strong><\/em><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Did you know? Cramps usually occur for a reason. If you haven&#8217;t strained a muscle, you&#8217;re probably cramping because your muscle is fatigued or overused or your body is\u00a0dehydrated.\u00a0Or maybe you&#8217;re not getting enough electrolytes, such as\u00a0potassium\u00a0or\u00a0magnesium.\u00a0 These minerals help your muscles work more smoothly, and fluids help your body process the minerals.\u00a0Most cases [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29241"}],"collection":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/comments?post=29241"}],"version-history":[{"count":0,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/posts\/29241\/revisions"}],"wp:attachment":[{"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/media?parent=29241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/categories?post=29241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternahealthfood.com\/HealthStore\/wp-json\/wp\/v2\/tags?post=29241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}