What Is Meditation?


 

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What Is Meditation?

 

Most people think that the purpose of mediation is to handle stress, to tune out, or to get away from it all.  While true, a deeper purpose of mediation is actually to tune in, not to get away from it all, but to get in touch with it all, and find that peace within. Traditionally, it is finding the peace within, the peace that passes all understanding.  So, meditation is a way to get in the space between your thoughts.  You have a thought here, a thought here, and there’s a little space between every thought.

 

This space between the thought is the window, is the corridor, is the vortex to the infinite mind-your core consciousness.  The more we learn about this space between thought, the more we are able to find certain things to be true.

 

In meditation, we get into this space to find infinite possibilities, infinite correlation, infinite creativity, infinite imagination, and infinite power of intention.

 

So where do you start? One breath at a time.  Starting in a comfortable seated position, eyes closed. Focus on just breathing. Breathing deep, and exhaling out all of the air.  When the thoughts jump in, focus on the breath.  Mediation doesn’t have to be a long period of time and is vastly personal. Start with a 10 minute interval of focusing on breathing.  Like anything else, the more you practice, the better you will get.

 


 

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