Valerian is great to help treat insomnia and sleep issues


 

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Valerian is great to help treat insomnia and sleep issues. It also has been used by women for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety.

An additional benefit is that it helps you to reduce pain and keep your muscles relaxed. Valerian is also effective in curing sciatica pain related to a muscle spasm. This is because valerian root contains the volatile oil that helps to relax your muscles and reduce the tension. Valerian is readily available in the forms including tablets, tea, and capsules.

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