Taking Omega 3 and Flaxseed Oil Imperative for Vegetarian or Vegan


 

“Did you know?”
Weekly Health Tips
Did you know?

Did you know if you’re looking to increase your omega-3 intake, flaxseed oil is a tremendous option? If you’re a vegetarian or vegan, you still need to intake Omega 3’s, and flaxseed oil is a great choice. One thing is for sure — flaxseed oil benefits include being one of nature’s richest and best sources of vegetable-based, vital omega-3 fatty acids. Flaxseed oil benefits extend beyond its high omega-3 content.

Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA). It’s best to purchase a cold-pressed and organic flaxseed oil from a well-respected brand. Whichever brand you go with, flaxseed oil should be stored in an opaque bottle (usually black) to reduce oxidation. Mixing flaxseed oil with yogurt or cottage cheese helps emulsify the oil, improving its digestion and metabolism by the body. The combination of organic flaxseed oil and organic cottage cheese is actually part of an anticancer treatment known as the Budwig protocol. Flaxseed oil can be used in place of butter on rice, potatoes or toast in order to get all the tremendous flaxseed oil benefits and avoid the carbs in those starches and grains.

As far as flaxseed oil benefits are concerned, the top ones include aiding in weight loss, relieving constipation and diarrhea, helping fight cancer, removing cellulite, reducing eczema, boosting heart health, and treating Sjogren’s syndrome.

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