Grout Cleaning Recipe

7 Cups of water
½ Cup Baking Soda
1/3 Cup Lemon Juice
¼ Cup Vinegar

Put this mix in a spray bottle-spray on floor, then let it sit for several minutes….THEN SCRUB!!!

Almond-Cashew Butter Fudge

1/2 cup creamy almond butter (unsalted)
1/2 cup cashew butter (or use 1 cup almond butter)
1/4 cup coconut oil
2 Tbsp. honey or pure maple syrup (I also imagine you can use a few drops of stevia if you want sugar free)
1/2 teaspoon Himalayan sea salt

*For a sugar-free option, just use a few drops of liquid stevia instead.

1.) Mix all the ingredients together in a bowl, until smooth and creamy.

2.) Add the mixture to a square baking dish lined with plastic wrap, then smooth with a spoon or your hands.

3.) Place in the freezer for about 30 minutes to 1 hour.

4.) Remove from freezer once fudge is hardened, cut into 3/4 – 1″ squares.

5.) Sprinkle a little extra Himalayan salt on top, serve and enjoy!

Energy snack

In a coffee mug mix:

1 Tablespoon of coconut oil

Pinch of stevia

1 teaspoon baking powder

2 teaspoons of cinnamon

¼ Cup of ground flax meal

1 egg

Opt. 2 teaspoon of carob

Stir and cook in microwave for 50 seconds.

Gluten-Free Play Dough from the Celiac Disease Foundation


  • ½ cup rice flour
  • ½ cup cornstarch
  • ½ cup salt
  • 2 teaspoons cream of tartar
  • 1 cup water
  • 1 teaspoon cooking oil
  • Food coloring, if desired

Mix ingredients. Cook and stir on low heat for 3 minutes or until it forms a ball. Cool completely before storing in a sealable plastic bag.

This one works nicely, but the color is more of a pale cream.  If you don’t need to make white, it should work fine.

Banana Bread Drop Cookies

2 Large Ripe bananas
1 cup Rolled Oats (can use Gluten Free Oats)
1/4 Cup Chopped Walnuts
May add cinnamon to taste if desired.

Mash Bananas in a bowl. Add oats and walnuts. Drop tablespoon amount of batter onto baking sheet. Bake 12-15 min at 350 degrees.