Loss Weight with Fiber


 

“Did you know?”
Weekly Health Tips
Did you know?

Did you know Fiber will not only help keep your bowl movements regular but can aid in weight loss?

Fiber is the part of the plant that your body can’t digest or absorb. It tends to stick around in your digestive system longer. Fiber-rich foods not only fill you up faster and keep you satisfied longer, they also prevent your body from absorbing some of the calories in the foods you eat. Plant based fiber like that found in greens, fruits, vegetables and whole grains can also slow the absorption rate of sugar, improving blood sugar levels in people with diabetes and reducing the risk of developing the disease.

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