How is fat good for us?


 

How is fat good for us?

 

There are many misconceptions about fats and how the affect our health. Years ago we were told that all fats were bad for us and we needed to cut them out of our diets.  Today studies are letting us know that there are healthy fats that help reduce inflammation, help with weight loss, feed our brains and so on.

Eterna Health Food is excited to present this FREE informative seminar March 3,2016.  Your instructor is our very own co-Owner Susanne Engelbert a certified nutritional counselor. In this information packed seminar she will be busting myths and answering your questions about the role fats play in our goals to loose weight, lower cholesterol, reduce inflammation and give us more Energy . You will learn the difference between healthy fats and unhealthy fats and how each one affects our over all health.  

 

Click here for location, time

 

 

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