How do you know if you are dehydrated?


“Did you know?”
Weekly Health Tips
Did you know?

Did you know if you experience
• Thirst
• Sleepiness, or tiredness (children less active)
• Headaches
• Decreased urine output (no wet diapers for 3 hours, 8 hours between urination for kids and teens)
• Few or no tears when crying
• Dry skin
• Muscle & joint fatigue
• Constipation
• Dizziness
• Muscle Cramps
• Brain fog
…….you are dehydrated. A good solution is drinking-approximately half your body weight in ounces. Even better is to drink alkaline water that naturally contains electrolytes.


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